WOD: Wednesday

In 4 minutes:
30 DB Snatch 22.5/15kg
30 sec. flexed arm hang
Max Push-ups

Rest 2 min.

In 4 minutes:
30 DB Snatch 22.5/15kg
30 sec. flexed arm hang
Max Dips

Rest 2 min.

In 4 minutes:
30 DB Snatch 22.5/15kg
30 sec. flexed arm hang
Max HSPU

IMG20180718183642
IMG20180718183646

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