A. Clean & Jerk 2 x 1 @ 75%, 1 @ 80%, 2 x 1 @ 75%, 1 @ 80%, 2 x 1 @ 75%, 1 @ 80%
B. Three rounds for time of:
10 Thrusters 60/40kg
50 Double-unders
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Lifestyle Millionaire
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WOD: Tuesday
A. 3 x max strict pull-ups. *Add weight if you can do 10 or more. B. For time: Run 200m 20 Pull-ups 20 Burpees Run 200m 15 Pull-ups 15 Burpees Run 200m 10 Pull-ups 10 Burpees Run 200m 5 Pull-ups 5 Burpees Run 200m 10 Pull-ups 10 Burpees Run 200m 15 Pull-ups 15 Burpees Run 200m 20 Pull-ups 20 Burpees Run 200m *Advanced athletes should consider scaling up to C2B pull-ups. *Burpees terminate with a jump onto a 20kg weight plate.