WOD: Wednesday

A. Strict Gymnastics Pulling
Choose from:
Strict Pull-ups
Rope Pull-ups
Legless Rope Climb (long socks for descent)
*More info on format will be given in class.

B. For time:
25 Double-unders
30 sec. plank
50 Double-unders
60 sec. plank
75 Double-unders
90 sec. plank
75 Double-unders
60 sec. plank
50 Double-unders
30 sec. plank
25 Double-unders
*Planks must be unbroken for rx’d.

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