WOD: Saturday

R.U.O.K. Day Workout

“GL”
43 Cal Row Buy in
then…
43 Partner Deadlifts…Ask
43 Synchro Burpees (over the bar)…Listen
43 Sychro Pull-ups…Encourage Action
43 Synchro Wall Balls…Follow up
then…
43 Cal Row Buy out.

Come on in and show your support for each other and this great initiative!

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