WOD: Friday

IMG20180927183122_1

IMG_7154

IMG_7161*Please note that the 9:15am class is not on today.

In 3 minutes:
21 DB Thrusters 15/10kg
12 Box Jump-over 24/20″
Max Toes to Bar

Rest 3 min.

In 3 minutes:
18 DB Thrusters 15/10kg
12 Box Jump-over 24/20″
Max Toes to Bar

Rest 3 min.

In 3 minutes:
15 DB Thrusters 15/10kg
12 Box Jump-over 24/20″
Max Toes to Bar

Rest 3 min.

In 3 minutes:
12 DB Thrusters 15/10kg
12 Box Jump-over 24/20″
Max Toes to Bar

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