WOD: Tuesday

*We hope you all had a great long weekend. We are back to our normal schedule today.

AMRAP in 10 minutes:
5 Pull-ups
10 Push-ups
15 Squats
then…
5 minutes to achieve:
1RM Snatch
1RM Clean & Jerk
then…
AMRAP in 10 minutes:
5 Pull-ups
10 Push-ups
15 Squats
*This is one continuous 25 minute workout. Your AMRAP score will carry over from the first to second 10 minute block and will be scored by total reps. The total of your best Snatch and Clean & Jerk will be added to your score (1kg = 1 rep).

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