A. Overhead Walking Lunge:
5 x 20m efforts
*Increment the weight on each round.
B. 150 KB Swings for time.
#Heads up: Saturday’s partner WOD will be at Point Cartwright. We will meet at 7am in the top carpark.
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Lifestyle Millionaire
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WOD: Monday
A. Alternate between the following for 7 rounds: min. 1: 1 Power Snatch, 2 Snatch Grip BTN Push Press, 3 Overhead Squats min. 2: Strict Pull-ups (pick your own reps) B. AMRAP in 8 min of: 1 min Squat Bottom Hold Run 100m *Bottom hold must be active with hands higher than shoulders. Post load, reps and rounds to comments. Big Damo, post 13.2!