*Goal number 1: Turn up!
“Barbara”
Five rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest 3 min. between rounds.
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WOD: Saturday
AMRAP in 20 minutes: 50 Toes to Bar 40 Power Snatch 35/25kg 30 Burpees (over the bar) 40 Wall Ball 9/6kg 50 Kettlebell Swings 24/16kg