A. Back Squat 3-3-3-3-3
B. For time:
400m Deadball Carry 45/30kg
*This is a partner workout. Each time you swap the carry you must (both) do 15 Burpees before proceeding.
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Lifestyle Millionaire
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EMOM x 4: 5 Hang Muscle Clean Rest 1 min. EMOM x 4: 4 Hang Power Clean Rest 1 min. EMOM x 4: 3 Hang Squat Clean Rest 1 min. EMOM x 10: Bar Facing Burpees *Base your reps around a 30 second semi max effort in minute 1.