WOD: Saturday

AMRAP in 3 min:
20 Wall Ball 9/6kg
10 Burpees
30 Toes to Kettlebell
10 Deadball Over Shouler 45/30kg
20 Box Jump Overs 24/20″

Rest 3 min.

AMRAP in 6 min:
20 Wall Ball 9/6kg
10 Burpees
30 Toes to Kettlebell
10 Deadball Over Shouler 45/30kg
20 Box Jump Overs 24/20″

Rest 3 min:

AMRAP in 9 min:
20 Wall Ball 9/6kg
10 Burpees
30 Toes to Kettlebell
10 Deadball Over Shouler 45/30kg
20 Box Jump Overs 24/20″
*Each AMRAP is scored by reps and starts from the beginning after the rest breaks.
*Your score is the total of your reps from each AMRAP.

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