A. Front Squat 5-5-5-5-5
B. 21-18-15-12-9-6-3 reps for time of:
Push-ups
*Walking Lunge 20m after each set of push-ups.
*May be scaled up to HSPU.
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WOD: Wednesday
A. 3RM Front Squat *This will mark the start of our next squat cycle. Please try to make it along to this. Optional: Ascend for 10 minutes: 1 Strict Pull-up 10m Walking Lunge *Add 1 pull-up per round.