WOD: Monday

WODs January 6, 2019

Welcome back everyone – we’re back to our full schedule as of today. We hope that you had a relaxing Christmas period and feel refreshed and motivated for a new year.

We encourage you to take the time to reflect on your training up to this point and set yourself some goals for the short, medium and long term for the future. As always, we are here to help you find the best way to achieve your health and fitness goals and we encourage you to use this service.

A. Power Clean & Push Jerk 3-3-3-3-3
*Build in weight across the sets.

B. 21-15-9 reps for time of:
Toes to Bar
DB Snatch 22.5/15kg

chris

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WOD: Thursday

A. Deadlift 20-20-20 *These sets should be challenging but fluid. The odd pause at the top of a rep is acceptable – they are not intended as 20RM’s. B. 10-1 reps for time of: Unbroken Toes to Bar. *Advanced athletes may start higher eg. 15-6.