A. Back Squat 3 x 5
*Maintain weight across.
B. 20-2 reps for time of:
Wall Ball 9/6kg
*Perform 10/7 Push-ups after each set of WB.
*Advanced athletes should aim for unbroken reps throughout.
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Lifestyle Millionaire
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WOD: Wednesday
Five round for reps:Max Dumbbell Push Press (Guide 15+ reps first set)Max Pull-ups/Ring RowsRest 3 minutes *Choose a pull movement allowing for approx. same reps as push press on first round. Photo: A shout out to Russ who completed the 10km run in the Rocky River Run over the weekend. Russ and quite a crew completing the Sunshine Coast half marathon in the coming months. Add your name to the list if you are keen to challenge yourself.