A. Back Squat 4 x 5
*Maintain weight across.
B. For time:
Row 500m
50 DB Snatch 22.5/15kg
Photo courtesy of @Tom_Bennett_photo. Thanks Tom.
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Please find the festive timetable below.I am hoping that this timetable will provide times to allow everyone to continue to train over the festive season.Note: Each session will be both the WOD, and Open Gym.WOD: Commences at the start of each time I.e. 6:30am & 4:30pm. OPEN GYM: You can come in anytime throughout the hour and half time slot. Come for 20minutes or the full time. This is a flexible session to encourage everyone to maintain consistent training over this time. Please note: There will be no PM sessions on the 27th December.
WOD: Thursday
A. Back Squat 20 reps (for the last time!) B. Ascend as far as possible in 7 minutes: 3 Wall Ball 3 Toes to Bar 6 Wall Ball 6 Toes to Bar 9 Wall Ball 9 Toes to Bar etc. Post load and reps to comments. Our new toy is ready to go!