WOD: Tuesday

WODs March 25, 2019

*A reminder that as of today we have additional Open Gym sessions on Tuesday & Thursday. PM Session times will be 4:15pm, 5:15pm, Open Gym from 6:15pm – 7pm. This is a time for you to work additional skills, strength, etc. Guidance will be provided.

*Also, “Let’s Talk Nutrition – Females” will be on from 6:15pm.

A. 3RM Overhead Squat
This 3RM effort will set the benchmark for a 4 week focus on improving/increasing your OHS. Try not to miss this one please.

B. AMRAP in 10 min:
5 Toes to Bar
10 Squats
30 Double-unders

chris

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WOD: Wednesday

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