For time:
25 Strict Pull-ups
25 Shoulder Press 45/30kg
75 Burpees
25 Shoulder Press
25 Strict Pull-ups
*C2B for advanced athletes.
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WOD: MONDAY
Ten rounds for load/time:5 Squat Cleans *Run 200m *Heavy repeatable singles Photo: Lloyd aka Eldo – hitting a 71kg (PB) 2 rep Squat Clean. Perfectly planned and executed strategy. Look out NZ – Lloyd is coming for you!!Thank you @grant_a_w for your awesome photography.