For time:
25 Strict Pull-ups
25 Shoulder Press 45/30kg
75 Burpees
25 Shoulder Press
25 Strict Pull-ups
*C2B for advanced athletes.
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Lifestyle Millionaire
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WOD: Saturday
For time: Row 1000m then, Five rounds: 14 Pull-ups 7 Shoulder to Overhead 60/40kg