0-5 min:
Row 1200/1000m
5-15 minutes:
50-40-30-20-10 reps of:
Kettlebell Swings 24/16kg
Double-unders
15-20 minutes:
Accumulate time in L-sit.
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WOD: Tuesday
Inspiration from the CrossFit Games Quarterfinals – Individual test 4. 20 minute AMRAP:1000m Run50 Toes to Bar500m Run25 V-ups Photo: Mark. Our humble achiever finished the Open in 38th place in Oceania/719th Worldwide. The amount of times Mark’s name comes up in conversation for providing huge inspiration to many of our athletes is too many to count. Conisistency/frequency and a desire to be better has seen this man continue from strength the strength. Amazing efforts Mark!!!