A. 8 Sets: Pause Front Squat + Front Squat
*Add 2.5-5kg to the weight you used for last weeks 3’s.
B. For time:
Walking Lunge 100m 22.5/15kg
*10 Sit ups each time you break.
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WOD: Saturday
EMOM x 10:1 Burpee*Increase by 1 rep per minute.EMOM x 10: 10 Dumbbell Snatch 22.5/15kg*Increase by 1 rep per minute.Death by 20m*Increase by 1 rep per minute until you fail. *This is a continuous workout with no scheduled rest breaks.