Push Jerk 30-20-10-5 reps.
*Each set is for load.
*Aim to increase load for each set.
Optional Aerobic Conditioning:
Run Loop
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WOD: Thursday
Only 3 days until we move CrossFit outside. Please return all borrowed equipment by Thursday (unless otherwise arranged). Warm-up:3 rounds alternating beween:5 x 10m Shuttle Runs &5 x Sit & Reach5 x Jumps Squats5 x Sprawl5 x Reverse Lunge *Work skills/technique and build in weight:Toe to barClean & JerkBurpees Work mini round of:5 x T2B/T2KB, C&J, Burpee box jump over WorkoutAMRAP in 3-6-9 minutes of:20 Toes to bar/Toes to Kettlebell15 Clean & Jerk10 Burpee box jump overs Rest 3 minutes between cycles. Notes: This is designed to be a max effort sprint on each cycle followed by sufficient rest.*Start each round from T2B. Record completed repetitions for each cycle and overall grand tally. *Barbell: Choose weight that allows for touch & go sets.*Dumbbell Clean & Jerk (Alternating)*Kettlebell double handed snatch or swings For those that have returned weights (thank you)- Jumping lunges. Photo: Danielle mid pull-up. Thanks to her personal photographer @GrantWilliamsphotographyDanielle has smashed this week achieving 20 unbroken perfect push-ups, pistol squats and more. Awesome work!!!