*Don’t forget to log your scores for 20.2 before the deadline!
EMOM x 30:
1. Goblet Squat 7-10 reps.
2. Strict Pull-up
3. 30 sec. Plank
*Choose your own weight for the squats and reps for the pull-ups.
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Lifestyle Millionaire
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WOD: Thursday
A. EMOM x 10: 1 Clean (full) B. For time: 5 Cleans 105/75kg 10 Cleans 85/55kg 15 Cleans 60/40kg *Performed on one bar – weight changes are part of overall time. *Cleans must move through a squat.