A. Hang Muscle Clean
B. Hang Power Clean
C. Hang Squat Clean
*Perform 5-7 efforts to max out each lift before progressing to the next.
D. Max reps in 5 minutes:
Burpees (6″ jump and touch)
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Lifestyle Millionaire
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WOD: Tuesday
*Well done to Rach for hitting a 100kg Back Squat for the first time! (click the picture to watch) A. Floor Press 5-5-5-5-5 (20 min) B. 5 x max reps Dips *Rest 1 min. C. 8 Rounds: Tabata Burpees