AMRAP in 3, 6 & 9 minutes:
10 Toes to Bar
30m Bearcrawl
45 Double-unders
*3 minutes rest between cycles.
Reminder: Yoga with Tom is on at 6:45pm tonight. Come in for the 5:30pm and stay for a great recovery.
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Welcome Chloe Saliba KIDS/TEEN Coach
We are beyond excited to welcome Chloe Saliba to our CrossFit Kids & Teens Coaching Team! Chloe’s CrossFit journey began at the age of 5, and since then, she has dedicated herself to refining her fitness, skills, and strength. Her hard work and passion have led her to extraordinary accomplishments, including competing in the Teen CrossFit Games in 2024, the Olympic Weightlifting World Championships in 2023, and proudly representing at the Commonwealth and Oceania Weightlifting Championships in 2023 and 2024. Chloe’s love for CrossFit extends far beyond competition. She is deeply committed to helping athletes of all levels—whether they’re just starting or striving for advanced goals—embrace health, fitness, and functional movement. She believes in CrossFit as a tool for enhancing quality of life, building confidence, and promoting longevity. Chloe’s positive energy and dedication to empowering others make her a fantastic addition to our coaching team. Whether you’re new to training or a seasoned athlete, Chloe is ready to inspire and guide you on your fitness journey. Welcome to the team, Chloe! We can’t wait to see the incredible impact you’ll bring to our community.
New KIDS Program
We are excited to be expanding our Coastal CrossFit KIDS/TEEN program and would love your input regarding our timetable and attendance – Please complete our form here. About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive.
Live Life the Way You Want to Be Remembered
A profound idea from a five-minute TED Talk by David Brooks (watch here) sparked a shift in how I think about life’s priorities. It introduced the concept of Resume Goals and Eulogy Goals—two distinct ways of defining success and fulfillment. Building on my previous article, Lifestyle Millionaire, which advocates for a balanced approach to life—physical health, mental and emotional well-being, relationships, financial freedom, self-improvement, quality nutrition, and leisure—this framework challenges us to consider not just what we achieve but how we are remembered. The Two Types of Goals Resume Goals These goals focus on external achievements: the skills you acquire, the accolades you earn, and the milestones you reach in your career. They’re the accomplishments that look impressive on paper but don’t necessarily define the essence of who you are. Eulogy Goals Eulogy goals reflect your inner character—the traits and values people celebrate when your life is remembered. They emphasize qualities like kindness, honesty, courage, and the positive impact you have on others. While both types of goals play a role in life, eulogy goals hold deeper significance because they shape the legacy you leave behind. Why Eulogy Goals Matter Dr. Seuss eloquently captured the essence of eulogy goals when he said:“To the world you may be one person; but to one person you may be the world.” This quote highlights the profound importance of how we touch others’ lives. Eulogy goals aren’t about fame or fortune—they’re about the love, kindness, and integrity that leave a lasting impact. While resume goals focus on building a life of external success, eulogy goals emphasize building a life of meaning and connection. They’re embodied in the moments when you go out of your way to help someone, show empathy, or stand by your values even when it’s difficult. Living with Eulogy Goals in Mind To align your life with eulogy goals, reflect on these questions: Living with eulogy goals means prioritizing relationships over recognition, integrity over ambition, and purpose over productivity. It’s about striving to be the kind of person whose legacy is defined not by what they achieved but by how they made others feel. A Legacy Worth Remembering In a world that often prioritizes resume goals, embracing eulogy goals takes courage. It’s a deliberate choice to live authentically, guided by the qualities that matter most. By focusing on your eulogy goals, you create a life that leaves a profound and lasting impact—one that truly honors the person you aspire to be. I am incredibly grateful to be part of a community that lifts each other up, challenges us to lead our best lives, and inspires us to become the best versions of ourselves. Together, we can create legacies worth cherishing.
Ready to join us?
What looks like a group of ordinary people from the outset is anything but… This is the most extraordinary group you will ever encounter. All ages, abilities, professions, interest with one thing in common – we are all leading our best lives with health and fitness. We are not exclusive- Come and join us and see how great life can be!!!! We believe there is no better training regime than CrossFit to prepare us for life or give us the ability and confidence to throw our hand at any new physical challenge. Throw in the most supportive and fun community and you have a recipe for success. Don’t let your fitness limit your quality of life – you only live once. Live with adventure, laugher and fun “Spice of life”. Our quick fitness assessment – No 1. Daily living should be easy. Playing with your kids, walking up/down stairs, lifting daily items. If any task feel difficult or limiting this is dramatically impacting your quality of life. No 2. “Spice of Life” Do you have the physical ability and confidence to take on a new challenge? surfing, rock climbing, whatever your heart desires. This is the fun and adventure – this is living!!! Your answer to both should be a resounding “YES” but if not, we are here to help!!! We love changing lives… Getting started at Coastal CrossFit is easy – you don’t need to be fit or have any prior exercise experience. From beginner to advanced and everything in between, we provide personalized training to ensure you are getting what you need every single session. Most importantly we will guide and educate you one step at a time, so you can lead your best life. Why Choose Coastal CrossFit? – We are the longest running CrossFit gym on the Sunshine Coast (over 13 years of operation). We’ve learnt a lot about how to run a CrossFit gym in that time and we think it reflects in the service we provide. – We have the most comprehensive timetable on the coast which means you have plenty of options to train even if you work long hours. – We have experienced coaches who will guide you and encourage you, ultimately getting the best out of your training. – We have a program that is suitable for all abilities. We don’t push competition training on members who are simply looking for general strength and condition. – Most importantly, we have an encouraging and welcoming environment that will help you achieve your goals. To find out more about us click- Our Gym. Please take the time to have a look around our website and don’t hesitate to give us a call (Marie 0432710684) if you have any further queries. Give us a try!! Get started with Coastal CrossFit There are a couple of ways you can get started depending on your level of readiness to get going. Option 1: Already CrossFit and want to check us out- join us for a couple of free trial sessions. Option 2: New to CrossFit. If you’re not quite sure what CrossFit is all about and would like to find out more before joining, simply give us a call or email and we can arrange a time that is suitable for you to come into the gym for a tour and a chat. You can also jump in for a free trial workout. Once your fears are alleviated, the next step would be to book an induction session – this session is compulsory to all new members who have no prior CrossFit experience and covers the fundamentals of getting started safely and effectively. The best time investment – this take the guess work away for your coaches and best prepares you for group sessions. Option 2: New to CrossFit but ready to jump in!! If you’re confident that you want to get started straight away then all you need to do is give us a call or email and we can schedule your induction at a time that is suitable. To get started: $125 including your induction + 1 week of unlimited training. No lock in contracts Membership fees Fill in the following form: Get Started with Coastal CrossFit, give us a call on 0432710684, or email us coastal.crossfit.qld@gmail.com.au to get started. Bookings via Mindbody <iframe id=“getOurApp“ scrolling=“no“ allowtransparency=“true“ src=“https://clients.mindbodyonline.com/connect/appbutton?siteID=-29351&linkSourceID=10“ style=“border: none; width: 200px; height: 48px;“></iframe>