For time:
75 Wall Ball 9/6kg
15 Strict Chest to Bar
35 Burpees
10 Strict Chest to Bar
35 Burpees
15 Strict Chest to Bar
75 Wall Ball
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WOD: Friday
Modified Open workout 19.4 For total time:3 rounds of:10 Snatches 42.5/30kg (30/20kg)12 Burpees (jump over the barbell) – Tie break Rest 3 minutes 3 rounds of:10 Bar Muscle-ups (Scale: Pull-ups)12 Burpees (jump over the barbell) Compare to our original times Open 19.4 here Photo: Kim completing a mushroom press 
We are missing your smile and energy Kim. Looking forward to having you home. xoxo