EMOM x 20:
1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk
*This workout will be broken into 4 x 5 minutes blocks. The aim is to increase load each 5 minutes.
*The movements are not intended to be combined.
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WOD: Wednesday
EMOM x 20: 1 Power Clean 2 Front Squat 1 Jerk *Change your weights every 5 rounds. Aim to be at your heaviest by the 3rd weight change and then drop back by 10-15% for the for the last 5 rounds.