WOD: Tuesday

Please note our Zoom links, warm-up, WOD brief and movement videos can all be found on our members Facebook page.
With further changes implementing the way we do business


A. 5 Rounds of:
Bent over row 8-12 reps
– Barbell or
– Dumbbell or
– Kettlebell
then,
Max effort ‘Push’
– Push-ups
– Dips
*Complete as a super set then rest between rounds

B. 10 minute ascending ladder of double-under:
Pick rep scheme that suits your abilities.
Eg. 2-4-6-8…. Advanced athletes 10-20-30-40…
*Sets must be unbroken to count. If you fail a set eg. 38/40 reps, you must repeat that set until you complete all reps unbroken.
Your score is the total sets unbroken Eg. 60/60.

Note#This is a time to get creative with your equipment. Look around and use what objects you can for static dips- hay bales, kitchen stools, boxes. Think outside of the “box”.

Photo: These little legends are always keen for a WOD. They know how to adapt as well. Who would have thought trampoline for supine rows- I call this brilliant!!!


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