WOD: Saturday

WODs May 15, 2020

We can’t wait to have our community back together for some great training!!

Government guidelines mean we are limited to 9 people per session so book ins are now required. If you have not yet registered for Mindbody please contact Marie asap.

Saturday Workout:
Decreasing ladder of:
Deadball over the shoulder (10-1reps)
Run 3 x 15m shuttle runs
Squats (30-3 reps)
Run 3 x 15m shuttle runs

Sunday partner workout:
In groups of three complete as many burpees as possible in 20minutes:
Max burpees
100m single arm kettlebell carry
360m run. 
*1 partner on each station. Rotate when all members have completed their task.
*Score: Total team reps of burpees.

Photo: Our selfie Zoom series -Nata, Kim & pups (no Mark ☹️). Mark & Kim joined our community in 2013 with Nata joining us from her 13th birthday. We could write a book on their individual accomishments and yet you will not meet a more beautiful, humble family. They are my benchmark on what family is about and inspire me and so many on so many levels. We love you guys. Thank you for your ongoing friendship and love.

chris

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