WOD: Friday

Five rounds of:
Bent over row 8-10
Max rep Push-ups
*Perform as a superset.
*Push-up to be continuous movement (no rest position). Rest between rounds.

Part B.
Incrementing ladder in 10 minutes of:
Unbroken double-unders (10-20-30-40...)
*Sets must be unbroken to count for RXD.

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