WOD: Wednesday

WODs June 16, 2020

Part A.
Overhead Squats 7-7-7-7
*Working from racks

Part B.
Partner workout:
20-2 repetitions for time of:
Dumbbell Snatch 22.5/15kg
Squats

*One partner starts on Dumbbell Snatch the other on Squats. Alternate through movements until all repetitions are complete. You can not move onto the opposite movement until your partner has finished their repetitions.

Photo: Air High Fives to this fabulous lady who turns 30 today ;D
Yes we wished her an early birthday yesterday- Penny celebrates a birthday week!!

chris

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WOD: Wednesday

A. Back Squat 20 reps. B. Ascend as far as possible in 7 minutes: 2 Kettlebell Swings 24/16kg 2 Jump & Touch (both hands) 45cm *Increment the reps by 2 each round. Post load and rounds to comments. Fran with Strict Pull-ups – 4.55 rxd.

chris

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WOD: Wednesday