Nutrition is the foundation of health, however experience has shown us it is also the hardest thing for most people to get right over the long term.
We have many athletes that do the right thing within the box training wise, but struggle to do the best thing to support their health outside of our wall.

We are not interested nor do we promote short term weight loss programs. In my opinion this only sets people up for failure over the long term and I guarantee you will be in a worse place then where you started.

As with our training philosophy- work the foundations and create lifelong sustainable habits. This will serve you well in your health and fitness now and well into your future.

Mark’s is our Nutrition Guy- he has been working hard with his group and individual coaching over the past few month and the feedback has been great.

Members: Are you curious about what goes on in our group nutrition classes? This week you can try out a class for free.
To join in Like Mark’s Facebook post (members page), message or speak to Mark or Marie in the gym for more info.

Non-members: If you would like to see what our Nutrition coaching is about email us coastal.crossfit.qld@gmail.com and we will be in touch.

Think life long and enjoy the journey…

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