We have an amazing crew at Coastal CrossFit. We are a group of average people aiming to make continuous improvements in all aspects of our lives – CrossFit is one part of this. Experience has shown me the most important aspect of achievement both in CrossFit and in life: Work with a purpose, be consistent and surround yourself with good people who want the best for you and encourage you on your journey. Our CLUB Shirts give us an opportunity to recognize those that have displayed consistency and achieved mile stones of 500, 750 & 1000 attendances at Coastal CrossFit. The significance of these achievements are huge. They show dedication to becoming better, self discipline through consistent and frequent training. Based upon our minimum recommended 3 CrossFit sessions per week, average 50 weeks in a year (gives only 2 weeks off) these achievements can be achieved in the following time frames: 500 CLUB (BRONZE) – 3.4 years750 CLUB (SILVER) – 5 years1000 CLUB (GOLD) – 6.7 years 1500 CLUB (GOLD +) – 9.5 years 2000 CLUB (OG- Original Gangster)- 13 years We are so proud to have presented the following members with their Club shirts. Wear these with pride:OG CLUB – 2000+Bodo 1500 CLUBNicoleLloydNata 1000 CLUBLouMark MSara 750 CLUBMelLeighLukaMichaelGretchelLuke OSallyLuke B 500 CLUB Dob HineKarla Mike ChrissieRussellBarb This crew are joining the ranks of Coastal CrossFit members who actively make choices towards improving their health & fitness. You should be immensely proud- OG CLUB 2000+ Bodo (Nov 2012) 1500 CLUB – Current membersBodo (Nov 2012)Kim (started Feb 2013)Mark F (started Feb 2013)Chantal (1st ever CrossFit Client- 2009 & prior BOOTCAMP)NicoleLloydNata 1000 CLUB- Current membersBodo (Nov 2012)Chantal (1st ever CrossFit Client- 2009 & prior BOOTCAMP)Kim (started Feb 2013)Mark F (started Feb 2013)Lloyd (started Sep 2013)Grant (started Dec 2014)Deb (started Bootcamp 2015, CrossFit Jan 2017)Danielle (started Dec 2014),Penny (started Aug 2015)LouMark MSara 750 CLUB- Andrew (1st ever CrossFit Client- 2009 & prior BOOTCAMP)Penny (started Aug 2015) Timmy G (started June 2014) Grant (started Dec 2014), Lloyd (started Sep 2013), Danielle (started Dec 2014), Nicole (started Sep 2016),Nata (started Jan 2014)Sara (started Deb (started Bootcamp 2015, CrossFit Jan 2017)Jo (started Feb 2019)Fran (started Jan 2013)Cal (started Aug 2016)MelLeighLukaMichaelGretchelLuke OSallyLuke B 500 CLUB – Kimberley (started Apr 11- hiatus and return +48), Leesa (started Oct 2015), Janine (started Jan 2016), Sara (started Jul 2015 – hiatus return 2019), Rob M (started Jan 2012 – hiatus and return +51)Cal (started Aug 2016)Fran (started Jan 2013)Jo (started Feb 2019)Lexi (started Nov 2020)Michael W (started July 2020)Leigh (started May 2020)Sally (started Jan 2019)HeatherMark MChris GNikkiNathan Dob HineKarla Mike ChrissieRussellBarb Inspirational efforts crew!!!
