AMRAP in 6 minutes:
10 Dumbbell Snatch 22.5/15kg
35 Double-unders
Rest 1 minute
AMRAP in 6 minutes:
12 Goblet Squats 22.5/15kg
8 Push-ups
Rest 1 minute
AMRAP in 6 minutes:
6 Push Press 22.5/15kg (alternate sides per round)
10 Sit-ups
*Score repetitions for each AMRAP and total repetitions.
Photo: Nate taking 1st place on the podium at the KCF Individual competition. You will often see Nate working solo during the pm sessions putting in the hard yard. So awesome to see your hard work and dedication paying off. Awesome work!!!
