A. Back Squat 5-5-5-5-5
B. EMOM X 12 minutes:
1. 10 x 10m Shuttle run
2. 15 Russian Kettlebell swings 32/24kg
3. 15 Toes to kettlebell
Photo: When a "fun" game becomes competitive. Thanks to GW Photography.
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Lifestyle Millionaire
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WOD: Saturday
*Please note that Dan will be at the gym prior to and after the 7.00am session with some nuts to try and buy. Team WOD – In teams of 2, 3 or 4 people complete: 2013 CrossFit Games Regional WOD 4 100 Wall Ball 10/6kg 100 C2B Pull-ups 100 Pistols 100 Dumbbell Snatch 30/22.5kg *Only one person working at a time. *All 100 reps must be completed before you move on. Post time and team to comments. Chris Spealler competes for a chance for his 7th CrossFit Games this weekend.