A. Overhead Squats 5-5-5-5-5
B. "Annie"
50-40-30-29-10 reps for time of:
Double-unders
Sit-ups
Photo: Izzy. Our CrossFit kids having fun and learning new skills. We love having these little champions training with us.
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WOD: Saturday
For time: 50 Thrusters Run Loop (around gym) 40 Thrusters Run Loop 30 Thrusters Run Loop 20 Thrusters Run Loop 10 Thrusters Run Loop *20/15kg *Thruster must be unbroken for rx’d – you may rest overhead or in the front rack only.