A. Back Squat 7 x 3
B. EMOM X 10 minutes:
Min 1. 50 Double-unders
Min 2. Max rep box Step-overs 22.5/15kg
Photo: Paula - Always a bright sparkle in our day.
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Lifestyle Millionaire
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WOD: Wednesday
A. 1 RM Back Squat B. For time:1km Row or 2km Bike.