EMOM for as long as possible:
Min 1. 10 Wall Ball 9/6kg
Min 2. 20 Double-unders
*Add 1/2 reps per minute until failure.
Photo: Nina, Deb & Jo.
Taking the park workout option on Saturday. Well done ladies.
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Lifestyle Millionaire
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WOD: Wednesday
For time (20 minute time cap):6 Rounds:5 Pull-ups10 Push-ups15 Squats4 Rounds:5 Chest to bar pull-ups10 Dips15 Goblet Squats 24/16kg kettlebell2 Rounds:5 Bar Muscle-ups10 Handstand Push-ups15 Single leg squats *20 minute cap.Score= total reps. Photo: Brad- Our life wouldn’t be the same without this guy. Thank you for all you do for everyone 🙏