Clean Waves:
65-70-75%
70-75-80%
75-80-85%
80-85-90% (x 3)
*Rest as necessary between lifts.
Optional:
Tabata Row
Photo: Lloyd putting in the hard yards for his team. Thanks to Andy for photo.
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Lifestyle Millionaire
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WOD: Wednesday
For time: 50 Toes to Bar 50 Hang Power Cleans 60/40kg 50 Ball Slam 20/12kg 50 Burpees 50m Walking Lunge 50 Deadlift 60/40kg