| Coastal CrossFit Queensland | Sunshine Coast | Kawana

Coastal CrossFit News November 27, 2020

What a crazy year!!! We couldn’t have done it without you all. Thank you for your amazing support and love throughout the year. We are truly blessed with amazing people around us.

Now it is time to celebrate-
Come and celebrate a great year at Coastal CrossFit and join us for dinner, drinks and hopefully some dancing and karaoke.

When: Friday 4th December
Time: From 6pm
Where: Kawana Waters Hotel
What: Dinner (individuals to order off the Menu
Dancing shoes are a must, hopefully we also have a chance to warm up our vocals 😀 (Grant Williams, Nata??)

Partners/children are welcome (maybe for the earlier part of the night- until Marie’s dance moves turn bad 😀 (Bahaha it doesn’t happen) –
People capped at 60 people- please RSVP on Facebook members or in the box asap.

Aqua Fun Park-
Our traditional Aqua Fun Park adventures. Get your A Game on- things are about to get real!!!!

Join us for a “FUN” FAMILY afternoon at the BLI BLI Water Park.
Our annual game of “BUILD UP TIGGY” will kick off at 2pm.
A booking has been made for 45 people. Booking number: 32011272660393
Where: BLI BLI Water Park
Time: 2pm – 3pm
Who: Everyone (Adults and Kids)

Please RSVP for ADULTS & KIDS.Cost: $20 per head (use link below)
https://www.blibliwatersports.com.au/…/aqua-park…/Please note: We can and will change the rules at any time. Be sure to bring a sense of adventure.We have given everyone enough time to recover from our Christmas party the night before- this will be the perfect way to get started again.

chris

Comments are closed.

More Stories

Join us

Click here – I AM READY!! The scariest part of making change is taking your first step, however once you do you will be rewarded immensely. When you enter our doors you are greeted by the most amazing community. We are of all ages (age 12 -74 years young), athletic abilities (Absolute beginners to advanced), shapes and sizes (big, small and everything in between), BUT we have a common goal that brings us together – we work towards better health and fitness and leading our best lives. If you are in our gym (box) everyone in our community is cheering for you!!!If you are ready to take your next step towards better health and fitness? Our 5:30pm session (Monday to Thursday) is the perfect place to start! This class is suitable for anyone new to CrossFit. Our experienced coaches will make you feel at home as they guide you from start to finish. All you have to do is book in and turn up!! Regardless of your training history, our goal is to build your abilities and confidence assisting you towards better health and fitness. Don’t hesitate – come and join us for a FREE TRIAL SESSION.To get started click here – I AM READY!!

CrossFit KIDS

Our Coastal CrossFit KIDS classes are designed to help young athletes improve in all aspects of fitness, improve confidence and most importantly fall in love with being active!!! Our program is age appropriate and includes elements of gymnastics, Olympic weightlifting, cardio-vascular work, nutrition and so much more. Most importantly each class is designed to be FUN and keep kids engaged!! Kids sessions are run via blocks throughout the school term.BLOCK 4: 1 October – 10 DecemberTuesday 3:30pm-4:15pm (Age 5-13 years). Contact Marie Mob:0432710684 for details or check our Coastal CrossFit Kids Face Book Cost:Casual $17 (Please contact us prior to ensure a position is available)1 Session per week $165 (11 Weeks)

Attendance Challenge

Attendance has been much lower over the past couple of months – Let’s turn this around!!!Frequency and consistency is the key to improvement and improvements lead to higher levels of motivation. In an effort to light the fires of motivation we have decided to run an attendance challenge. Our Challenge to you all during October is to achieve a minimum of 4 days training per week, each week. Individuals that achieve this will have their names placed in a hat and one person will be drawn out at random to a receive a Coastal CrossFit Shirt & Funky sock Friday pack.Congratulations to Deb for winning the August/September pack. Notice someone missing? Remember we are all better together!!! Share the love and help each other out. If someone is M.I.A reach onto them – a training partner and our community is the best!! Want to see progression? Turn up more frequently:Base line- We recommend a minimum of 3 days a week (this will allow you to see progression and keeps your routine in check)4 Days a week (gets things rolling much quicker)5 days a week is considered 100% attendance (You can be guaranteed those that are performing best in the gym are hitting 5 days consistently).

WOD: Saturday

Seven rounds for time: 7 Deadlift 21 Lateral Jumps (over barbell) Run 180m Rest 1 minute. *I will be doing some Olympic Weightlifting at 8:00am for anyone who would like to join me. Please note that this will be a semi coached session as I will be lifting myself. All abilities welcome. Cheers, Chris.