WOD: Saturday

WODs January 8, 2021

Partner Workout:
Each effort for time:

6 Rounds for time of:
10 Deadball over the shoulder 45/30kg
30sec Plank

Rest 2 minutes
6 Rounds for time of:
12/10 Cal Air Bike
30sec Dead hang

Rest 2 minutes
6 Rounds for time of:
15/10 Push-ups
30sec ring front support.

*One partner completes a round while the other partner rests. Both partners to complete 3 rounds each.

*Score= individual WOD times and total working time.

Photo: Tom B smashing out some awesome toes to bar. Thanks to Grant Williams for capturing our athletes in motion.

chris

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WOD: Monday

A. 7-10 cycles:1 Power Snatch + 2 Snatch Balance + 3 Overhead Squats*Build in load as movement quality allows. B. Partner workout:50 Overhead Squats for load/time:*7 minute cut-off Option B. For quality movement:YGIG for 7 minutes:5 Overhead Squats for quality Photo: Congratulations to Deb on a great weekend at the Masters HQ Finals. Your efforts over the weekend were amazing!! You should be so proud!!!