We are back to our full schedule today. Please note COVID restrictions still apply to those who have attended the greater Brisbane area on or after the 2nd Jan. We will update details following government updates at 9am. Thank you for your co-operation. A. Back Squat 5x5 *Weight guide 70-80% of 5RM. B. For time: Run 2km
Comments are closed.
Click here – I AM READY!! The scariest part of making change is taking your first step, however once you do you will be rewarded immensely. When you enter our doors you are greeted by the most amazing community. We are of all ages (age 12 -74 years young), athletic abilities (Absolute beginners to advanced), shapes and sizes (big, small and everything in between), BUT we have a common goal that brings us together – we work towards better health and fitness and leading our best lives. If you are in our gym (box) everyone in our community is cheering for you!!!If you are ready to take your next step towards better health and fitness? Our 5:30pm session (Monday to Thursday) is the perfect place to start! This class is suitable for anyone new to CrossFit. Our experienced coaches will make you feel at home as they guide you from start to finish. All you have to do is book in and turn up!! Regardless of your training history, our goal is to build your abilities and confidence assisting you towards better health and fitness. Don’t hesitate – come and join us for a FREE TRIAL SESSION.To get started click here – I AM READY!!
Our Coastal CrossFit KIDS classes are designed to help young athletes improve in all aspects of fitness, improve confidence and most importantly fall in love with being active!!! Our program is age appropriate and includes elements of gymnastics, Olympic weightlifting, cardio-vascular work, nutrition and so much more. Most importantly each class is designed to be FUN and keep kids engaged!! Kids sessions are run via blocks throughout the school term.BLOCK 4: 1 October – 10 DecemberTuesday 3:30pm-4:15pm (Age 5-13 years). Contact Marie Mob:0432710684 for details or check our Coastal CrossFit Kids Face Book Cost:Casual $17 (Please contact us prior to ensure a position is available)1 Session per week $165 (11 Weeks)
Attendance has been much lower over the past couple of months – Let’s turn this around!!!Frequency and consistency is the key to improvement and improvements lead to higher levels of motivation. In an effort to light the fires of motivation we have decided to run an attendance challenge. Our Challenge to you all during October is to achieve a minimum of 4 days training per week, each week. Individuals that achieve this will have their names placed in a hat and one person will be drawn out at random to a receive a Coastal CrossFit Shirt & Funky sock Friday pack.Congratulations to Deb for winning the August/September pack. Notice someone missing? Remember we are all better together!!! Share the love and help each other out. If someone is M.I.A reach onto them – a training partner and our community is the best!! Want to see progression? Turn up more frequently:Base line- We recommend a minimum of 3 days a week (this will allow you to see progression and keeps your routine in check)4 Days a week (gets things rolling much quicker)5 days a week is considered 100% attendance (You can be guaranteed those that are performing best in the gym are hitting 5 days consistently).
We have been waiting for it and it has finally arrived – Whooo Hoooo… CrossFit Open time is here!!! This is our favourite time of the year and we need you to make it the best it can be. If you are still wondering whether the CrossFit Open is for you, the answer is ….. YES!!!!!! Please read our previous article – 6 Reasons to Sign up for the Open If you know someone who hasn’t signed up, be sure to hassle them as we don’t want any of you to miss out. What are you waiting for? Get on and REGISTER NOW. Want to know more check out CrossFit Games Update show. Please note the plan for the open has changed. Friday- 4:00pm – 5:15pm. Open gym session will be available for those wanting to test out or complete the Open Workout. Please note you will need to be wrapped up by 5:15pm for the start of the next session. 5:15pm will be the normal WOD. Saturday – 7:00am-9:00am If you can make it this is the session to come too. The atmosphere of the mornings is awesome and the more people the better. We will need judges, counters & supporters so bring your families and friends to cheer you on. Don’t forget Pom Pom, signs, etc anything to help everyone get through. This session will be run in a more formal manner with a WOD brief being conducted at 7:00am. heat lists. Athletes will be run through in heats with heat allocations written on the whiteboard so be sure to get there early. Remember we can not do this alone, we need you to assist in counting, judging etc. so stick around even after you have completed you WOD. Monday- All sessions All sessions on Monday we will be running the CrossFit Open workout. The morning and evening sessions (5:00 & 6:00) will flow into one another so you are able to turn up anytime during the session to complete the workout, however please ensure you allow enough time to complete the workout and stretch before the 7:00am/pm. Aim to partner up to ensure you have a counter/judge as Chris and I will have to be overseeing the workout. Feel free to come and support throughout these sessions – the more the merrier. *Please note it is the individuals responsibility to ensure they have watch the demonstration video and understand movement standards prior to completing the WOD. Baked Potatoes/Quiche– Last year Marie did baked potatoes and baked sweet potatoes (worth coming along just for these). These sold out quickly each week so this year we will have a pre-order list on the whiteboard so that you don’t miss out. Add your name to the list if you want to ensure you get one. After Party- Everyone is already talking about the after party. Why??? Because it is a highlight on our event calendar. Rules have been stipulated that you need to be involved in the Open somehow to join us for a night of fun and madness!! Get FIRED UP!!! Let’s have fun and let the Games begin…….
