In 3 minutes: 21 Deadlifts Run 180m Max reps Pull-ups. Rest 3 minutes. In 3 minutes: 15 Deadlifts Run 180m Max reps Pull-ups. Rest 3 minutes. In 3 minutes: 9 Deadlifts Run 180m Max reps Pull-ups. Rest 3 minutes. In 3 minutes: 15 Deadlifts Run 180m Max reps Pull-ups. Rest 3 minutes. In 3 minutes: 21 Deadlifts Run 180m Max reps Pull-ups. Rest 3 minutes. In 3 minutes: 21 Deadlifts Run 180m Max reps Pull-ups. Rest 3 minutes. *Deadlift weight selection will be discussed in the box. Weight guides will be provided based upon ability level.
Photo: Congratulations to Lou who joined our 500 CLUB and received her 500 CLUB shirt. 500 Attendances at Coastal CrossFit. Commitment, dedication, discipline. Awesome work Lou!!!
