We have a full house tomorrow and a great partner workout planned.
For time:
Run 560m
50 Ball Slams
Run 560m
75 Russian Kettlebell Swings 24/16kg
Run 560m
2 minute plank hold
Run 560m
50 Toes to Kettlebell
* One partner starts on the run/other on the movement then swap over. Both partners need to complete their activity prior to starting the next activity.
Photo: Mel & Fran – our Goddesses. You must feel the love when your Team Captain works so hard to get you on board. Love your work Kim.
Comments are closed.
Our CrossFit KIDS Program will run over the school holidays- TUESDAY & THURSDAY 3:30-4:15pm (Ages 5-13)WEDNESDAY 3:30-4:15pm (Ages 10+) – Note: Ages 10+ can also attend Tuesday & Thursday sessions. Cost: $17 per session or 2 sessions per week $30 ($15 per session) About our KIDS/TEEN Program: Our Coastal CrossFit Kids Program is designed to inspire a lifelong love of fitness while building strong, confident, and capable young athletes. We offer two tailored programs: Benefits of CrossFit for Kids: Each session is programmed to suit all abilities, ensuring every child is challenged while having fun. Whether they’re just starting their fitness journey or looking to take it to the next level, Coastal CrossFit Kids is the perfect place to grow, learn, and thrive. Contact Marie on 0432710684 or email coastal.crossfit.qld@gmail.com for more information.
A. Dumbbell Strict Press 5 x 7 reps B. For time:3-6-9-12-15-12-9-6-3 reps Dumbbell Shoulder to Overhead (2 x 22.5/15kg)35 Double-unders *Advanced scale to drag rope Double-unders Photo: Congratulations to these two legends competing in Masters League pairs competition.
