Death by:
Gymnastics Pull *
Then, continue with:
Death by:
Wall Ball 9/6kg
* Death by format: Complete 1 repetition on the 1st minute, rest out the remainder of the minute. Complete 2 repetitions on the 2nd minute, rest out the remainder of the minute. Continue on until you can no longer get the required number of repetitions in the minute.
*Choose a gymnastics movement difficulty that will allow for approx. 10 rounds.
* Continue on from the gymnastics pull with the death by format with Wall ball.
Eg. If you get out on 10/11 Pull-ups, start the next minute with 12 Wall ball.
Photo: An oldie but a goodie. Rob M during a team scavenger challenge.
