What an awesome start to the Open. Well done to everyone who competed- it was amazing to see so many of you stepping it up/challenging yourself and giving it that extra 10%.
Team themes and spirit was high- I hope everyone enjoyed it!!!
We still have many athletes to complete the WOD prior to Tuesday 10am. You are welcome to do this in the classes however you will need to arrange your own judge. Spectators and supporters are highly encouraged. Continue to wear your team colours/theme, etc.
If you need one be sure to request on the Members Facebook page.
Team point for Week 1 will be finalized Tuesday night.
A. Overhead Squat 7 x 5 reps
*Barbell taken from the ground.
*Adjustments over the 7 sets are optional.
B. Three rounds for time:
50 Squats
50 Toes to kettlebell
Photo: A huge thank you to Grant Williams for capturing so many “special” moments over the weekend. This one was taken just after Jesse and I battled it out over 21.1 with Jesse taking the win after coming from the 5 reps behind me. This was one of Jesse’s best athletic moments to date- sheer determination and grit. I am so proud and so thankful to have this moment recorded.
