WOD: Wednesday

WODs March 16, 2021

Week 1 of the Open is done and dusted. It has been a great week with approximately 80 athletes taking part of the IN-BOX OPEN. Already we have seen huge achievements. This is what it is all about.
TEAM RESULTS will be released today via Facebook members page- Which team will take the Week 1 win??

EMOM X 30 minutes:
Min 1. Deadball over shoulder
Min 2. Burpees
Min 3. Step-ups *

* Choose your own repetitions and weight, working for approx. 30 seconds on your first effort. Maintain repetitions and weight across all rounds.

Photo: Kimberley and Elise sharing some end of WOD love (even though they are on opposing teams 🙂 Thanks to Grant Williams for the photography.

chris

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