WOD: Friday

WODs March 18, 2021

Open 21.2 will be released at 11am. Be sure to tune in.
We will have the first crew hitting 21.2 from 4pm- come down and support your team members if you can.

For time:
10 Shoulder Press 22.5/15kg
10 Strict Toes to Bar
20 Push-Press 22.5/15kg
20 Toes to Bar
30 Push-Jerk 22.5/15
30 Knees to elbows
20 Push-Press 22.5/15kg
20 Toes to Bar
10 Shoulder Press 22.5/15kg
10 Strict Toes to Bar

Photo: Luke B – The WOD Wankers team captain is away for the weekend leaving his trusted assistant in charge- Shane. After a great start in week 1 can the team pull it off this weekend?

chris

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WOD: Sunday

Please note that the gym is closed today. Here is a workout you can do from home: Death by Burpees With a continuously running clock, perform 1 burpee in minute 1, 2 burpees in minute 2, 3 burpees in minute 3 etc. Continue as long as you can complete the required number of reps for that given minute. If you fail before round 10, rest for the minute after you fail and start again.