WOD: Saturday

Our first athletes hit 21.2 this afternoon. Amazing efforts all around – but I didn’t expect anything less. Did I tell you I love this time of year!!!

All competitors please be sure you are at the box by 7am for the athlete briefing. Watch the movement standards video .

Team Chants will be head to head at 7am. Get dressed in your team attire, and grab your team and have some fun!!!

OPEN 21.2

For time:
10 dumbbell snatches 22.5/15kg
15 burpee box jump-overs 24″/20″
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 min.

Photo: Nata. Team WOD GOD- looking the part even during the WOD.

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