For total time:
15 front squats 43/29kg
30 toes-to-bars
15 thrusters 43/29kg
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
Time cap: 15 min.
Open 21.4
Complete the following complex for max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time begins immediately following the completion of 21.3.
Time cap: 7 min.
Photo: Rob M didn’t want to hear the Open announcement. There is no hiding Roberto!!
