PLEASE READ: As per the new government directive anyone who was in Greater Brisbane on, or since Saturday 20 March & has since left must follow the same lockdown rules as Greater Brisbane as of 5pm Monday 29March. If you are affected by this please message me and we will aim to lend out some equipment to keep you training at home over the next week or so.
FACE MASKS: Are to be worn to the gym. These can be taken off during the WOD (Strenuous exercise).
Pyramid for time:
Run 180m
10 Squats
Run 180m
10 Squats
10 Pull-ups
Run 180m
10 Squats
10 Pull-ups
10 Push-ups
Run 180m
10 Squats
10 Pull-ups
10 Push-ups
10 Burpees
Run 180m
10 Squats
10 Pull-ups
10 Push-ups
10 Burpees
Run 180m
10 Squats
10 Pull-ups
10 Push-ups
Run 180m
10 Squats
10 Pull-ups
Run 180m
10 Squats
Photo: Andy completing his 21.4 complex. Courtesy of Grant Williams.
