WOD: Monday

WODs May 30, 2021

For time:
10 Wallball 9/6kg
35 Push-ups
20 Wallball
28 Push-ups
30 Wallball
21 Push-ups
40 Wallball
14 Push-ups
50 Wallball
7 Push-ups

A huge thank you to our amazing crew – giving support from near and far for Chloe. What a weekend at the Torian Pro. A first time experience for Chloe competing under the lights with a beautiful group of girls (14-15years). For those that attended I know our training is going to be ramped up from the inspiration of the weekend. This was a great example of what our wider CrossFit community is about. I hope you all loved it as much as we did!!!

A special thankyou from Chloe- she loved the supporter shirts, photos and messages and has definitely felt your love. Xo

chris

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Attendance Challenge

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WOD: Saturday

Five rounds for time of: Run 1.5 Laps of Gym 30m Walking Lunge 20/15kg 50 Double-unders *Rest 2 minutes between rounds.