EMOM x 4 minutes:
1 Clean & Jerk every 20seconds*
*Light load. Maintain across.
Rest 1 minute
EMOM x 4 minutes:
1 Clean & Jerk every 30 seconds *
*Moderate load. Maintain across.
Rest 1 minute
EMOM x 10 minutes:
1 Clean & Jerk *
* Build in load to a heavy single
Note: Clean and Jerk any style (Power or Squat) (Push Jerk or Split Jerk).
Use the first two EMOMs as a progressive warm-up and mover well.
Practice movements that will allow you to go as heavy as possible in the later EMOM.
Photo: Winnie showing support for Chloe. I am so proud and happy that Chloe has become such a positive role model for so many kids in the box.
